Focus on the positives in life.
Practicing gratitude will require you to focus on the things in your life that you are thankful for. Pay attention and look for all the good things in your day and in your life.
Periodically ask yourself something like “What am I grateful for right now?” or “What am I thankful for today?”
- Focus on the positives, no matter how small they might seem.
Journaling
- Writing down your thoughts and feelings helps to give perspective.
Be thankful for what you have
- Reflecting on what you have been able to accomplish in your life and what you have can open ideas for what more you may want to do.
Be thankful for the people in your life that love and respect you.
- Truthfully, no one has to do anything for us, whether that’s to love us or be kind to is un any way. By focusing and reflecting on what good others do for us gives us a grateful heart.
There are many things we can think about to be grateful and thankful for. Take time today to reflect how this season of being thankful can enhance your life. Then pass it on and spread the gift of thankfulness.
